Intervention library
What helps. What might. What’s still being tested.
Explore the ideas that could help your dog live better. Each research guide starts with Nara’s take, explains how the intervention may work, and connects the evidence to practical decisions.
MethodologyFive questions, never one scoreSee how Nara separates biological promise from demonstrated benefit.
- Evidence maturity
- How far the research has actually progressed for a specific claim.
- Evidence directness
- Whether the evidence is in dogs, in another species, or mechanistic only.
- Safety certainty
- How well the risk profile is characterized — separately from efficacy.
- Personalized relevance
- Whether it applies to this dog, right now, given the profile we hold.
- Actionability
- Who should be making the decision, and in what setting.
- Research guides and evidence assessments
- Every entry has an owner-facing guide with linked sources. Its separate evidence assessment records the accepted claim, confidence, limitations, and safety context. A new article does not automatically mean stronger evidence.
For your dog
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Foundations
The boring interventions may still matter most. These have the strongest and most direct canine support, and they are owner-directed.
Foundations
Healthy body condition
What canine lifespan research tells us about body fat, muscle and feeding—and why lighter is not always healthier.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Nutrition
Calories, protein, completeness and preparation matter more than a diet label alone. Here is how to evaluate the food your dog actually eats.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Protein adequacy
How protein quality, daily intake and calories affect muscle maintenance—especially when an older dog starts eating less.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Exercise
Why regular movement matters, what canine research supports, and how to think about variety, progression and recovery without inventing a universal prescription.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Muscle preservation
Why muscle loss can hide behind a normal weight, and how nutrition, movement and early recognition fit together.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Dental health
Why regular brushing matters, what chews can add, and why a clean-looking tooth is not the same as a healthy mouth.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Preventive care
How examinations, baseline records and targeted screening can uncover problems before they are obvious, without treating every abnormal result as disease.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Foundations
Vaccination and parasite prevention
Why vaccination and parasite prevention belong in a healthspan plan—and how geography, travel and individual risk change the details.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Reasonable additions once the foundations are in place, usually for a defined purpose rather than for everything.
Optimization
Omega-3 EPA and DHA
The strongest canine evidence is for particular clinical uses, especially osteoarthritis—not a general promise of longer life.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Creatine
Dogs can absorb supplemental creatine. Whether it reliably improves strength, muscle or healthy ageing is a different question.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Taurine
Why low taurine can matter in some dogs, and why correcting deficiency is different from supplementing every healthy dog for longevity.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Joint-support interventions
Glucosamine, marine lipids and collagen do not share one evidence base. Compare the formulation and the outcome, not just the joint-health label.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Cognitive enrichment
What enrichment research says about learning and wellbeing—and why enjoyable, achievable challenges are more useful than constant stimulation.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Sleep and recovery
Sleep supports normal function, but disrupted rest can also reveal pain or cognitive change. Here is what the dog research can tell us.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Optimization
Biomarker tracking
Why a personal trend can be useful, how collection context changes interpretation, and where biomarker enthusiasm can get ahead of clinical value.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Emerging
Early evidence is not proof. It is not nothing, either. These are worth understanding and, in some cases, worth following closely.
Emerging
Astaxanthin
Canine studies show absorption and biological effects. Here is why those findings are interesting—and what they do not yet tell an owner.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Emerging
Urolithin A
The mitophagy mechanism and human endurance findings are interesting. Direct evidence for an oral muscle benefit in dogs is still missing.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Emerging
Ergothioneine
Why this dietary compound attracts interest, what a mouse lifespan study found, and where the evidence stops for dog owners.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Emerging
Akkermansia
Controlled Beagle studies now go beyond human extrapolation. The strain, preparation and experimental diet are essential to understanding the results.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Emerging
NAD+ precursors
NAD+ biology is important. The evidence for supplementing its precursors needs to be separated into exposure, biomarkers, function and clinical benefit.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Scientifically serious, not ready for routine owner-directed use. Listed here so you can understand them — not because Nara recommends them.
Experimental and investigational
Senolytics
A senior-dog combination trial offers an interesting cognitive signal—but it does not prove that senescent-cell clearance extends canine healthspan.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Rapamycin
What the early cardiac studies, safety observations and TRIAD trial do—and do not—establish for an ageing dog.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
LOY-001
The biological rationale, development milestones and unanswered questions behind an investigational drug for larger dogs.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
LOY-002
What the STAY study and FDA development milestones tell us, without confusing progress with proven lifespan extension.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
BPC-157
Dog pharmacokinetic and safety studies exist. That is different from demonstrating that BPC-157 heals a canine tendon, ligament or digestive condition.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
TB-500
TB-500, thymosin beta-4 and related fragments are often treated as interchangeable. That shortcut can turn a real experiment into the wrong treatment claim.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
MOTS-c
Mouse performance results make this mitochondrial peptide interesting. Human exercise measurements and canine treatment claims need to stay separate.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Thymosin alpha-1
Why the exact peptide, disease setting and outcome matter—and why older thymus studies do not establish modern canine anti-ageing use.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Epitalon
What the cell and mouse experiments show, why maximum lifespan is not average lifespan, and what remains unknown for dogs.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Stem-cell therapies
Canine trials offer indication-specific signals. Cell source, preparation, route and follow-up matter far more than the phrase 'regenerative medicine'.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
Experimental and investigational
Gene therapies
Why treating a defined genetic defect is not the same challenge as safely changing the ageing trajectory of an otherwise healthy dog.
Evidence assessed · 2026-08-12
Read the research guide · Updated 2026-09-24
From research to real life
What matters most for your dog?
Explore promising ideas without losing sight of your dog’s current needs. Nara keeps the foundations, emerging research, and important uncertainties visible together.
Build my dog’s plan